Working Out While Sick Or Injured
Working out while sick or injured can set you back in your training big time. Or not? Many people seem to believe that not working out for a week will put them back at where they began. All the work they…
Cheat Meals: Weak Or Strong?
The theory of cheat meals is beautiful. Following a strict diet or eating clean the entire week after which you are allowed to pick one meal of choice. Something that is not healthy. A meal that actually tastes good and…
Introducing the JeromeFitness Blog
My name is Jerome, a guy from the Netherlands (Europe), born in 1991. I want to welcome you to my fitness, nutrition and flexibility blog. On this blog I share my experience and knowledge with you in order to entertain,…