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Working Out While Sick Or Injured

Working out while¬†sick or injured can set you back in your training big time. Or not? Many people seem to believe that not working out for a week will put them back at where they began. All the work they…

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Cheat Meals: Weak Or Strong?

The theory of cheat meals is beautiful. Following a strict diet or eating clean the entire week after which you are allowed to pick one meal of choice. Something that is not healthy. A meal that actually tastes good and…

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Introducing the JeromeFitness Blog

My name is Jerome, a guy from the Netherlands (Europe), born in 1991. I want to welcome you to my fitness, nutrition and flexibility blog. On this blog I share my experience and knowledge with you in order to entertain,…

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