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8 Weight Loss Tips: Nutrition

It’s almost January, which means a new start! New Year resolutions are getting closer very quickly and one of the most common resolutions is weight loss. Allow me to give you some tips on how to lose weight. This very…

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5 x 5 Workout: Muscle Builder

The 5 x 5 workout style is a well-known technique to quickly pack on muscle mass and improve your personal record on the main lifts. I’ll shine my light on this routine, being one of my favorite ways to work…

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Abs Workout Frequency

The first question submitted via ‘Ask Jerome’ was immediately a very interesting one. Namely ‘how often one should train their abdominal muscles (abs)?’. This guy named Tom mentioned in his email that he heard about Ryan Lochte (American swimmer) allegedly…

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Your Own Workout Equipment

“I don’t have enough money to buy my own weights or for the gym, how can I work out?” A problem that a lot of people have is that they don’t have the money to build up their home gym,…

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Home Or Public Gym?

Few things are as great as walking a few meters to step in your own, home gym. This may be one of the biggest dreams of the average ‘gym-rat’ out there. There are, however, some downsides to it as well.…

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BEST Flexibility Exercises?

Flexibility training has always been popular among martial artists, gymnasts, freerunners and dancers. As a YouTube fitness trainer that also makes a lot of flexibility videos I have often helped people to learn the front and side split. I have…

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