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How to warm up?

A while back a guy named Ralf asked me how to warm up and cool down properly. This is one of the most important aspects of safe and injury free training, but I haven’t made a lot of videos about…

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HIIT (High Intensity Interval Training)

Four years ago was the time when I discovered one of the most effective training styles ever. Well, not discovered as in, I’m the Columbus of high intensity interval training (HIIT). It was more that I first found out about…

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Five Flexibility Myths

Part of my job is separating myths from the facts. However, it wouldn’t be if some idiots on the internet and the media weren't be spreading tons of lies. That’s why I now feel obliged to bust a few flexibility myths.…

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Book Of Six-Pack Abs

It took me more than a year to finish, but now it’s finally there: my first eBook.  School, internships, working out and YouTube had to be combined with writting an entire book of 113 pages (almost all text, so well…

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Recovery: Truth And Myths

One of my long-time followers on YouTube recently found my blog and decided to submit a request to write an article about recovery. Thank you, Erik Wahl for the tip and also big thanks for the fact that you’ve been…

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8 Weight Loss Tips Through Workouts

The previous article already showed you 8 weight loss tips regarding nutrition. Now it’s time to learn some tricks to increase your calorie expenditure without much extra effort. The Holidays have started when I wrote this so it’s about time…

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