Getting regular exercise is one of the very best things that you can do for yourself. While most people start on exercise programs in order to watch muscles and strength grow or shed a few pounds, the gains can be so much more. Regular exercise can keep you healthy and feeling your best, impact your mood and emotional health, and reduce your daily stress levels. In fact, exercise has shown to be so beneficial to health that many health insurance agencies are now covering portions of gym membership costs.
Reduces Stress – and Stress-Related Chemicals
A leftover from the days of running from wild predators, the body’s response to stress is to release a flood of chemicals that aid fight or flight. Adrenaline raises your heart rate and blood pressure. Cortisol increases sugars in the blood, suppresses the digestive system, and alters your immune response. Exercising regularly basically helps us to use these chemicals in a healthy way. Exercise also increases the production of epinephrine, a hormone that regulates the stress response in the brain.
Prevents Development of Health Conditions
Exercise keeps the blood flowing smoothly, which can protect cardiovascular health and reduce risks of developing diseases like diabetes, heart disease, and cancers. The pressure on the bones and joints can help keep the bones strong and reduce risks of arthritis. Exercise even has benefits for your brain, keeping brain pathways alive and reducing the risks of cognitive decline as you age.
Helps to Control Weight
Simply, exercising burns calories. If you expend more calories than you take in, you will lose weight. There are many health risks associated with being overweight or obese, but being overweight also makes life a little more difficult. Having to carry extra weight through everything you do makes it more difficult just to sit, stand, and perform regular daily activities. Exercising regularly can help you to control your weight and literally lighten the load that you carry through life.
Improves Mood and Regulates Emotions
Working out just once increases the body’s production and release of the “happy” chemical serotonin. This elevates your mood, leading to the workout high that many describe. Working out regularly can help your body to regulate the chemicals that control your emotions, leading to more balanced emotional health.
When you exercise regularly, it builds stamina so that you do not get winded or tired as quickly. Exercise also makes your respiratory system and cardiovascular system function more effectively. This allows your body to more efficiently distribute nutrients and oxygen to all of your organs and tissues. Essentially, your body can better use the fuel that you give it when you exercise regularly, so your overall energy levels increase.
While any regular exercise is good, you can see the greatest benefits from gearing your workouts towards your goals. Look into the best workouts to achieve your goals and watch your life improve.