Bodyweight Exercises That Rule!
Here is a guest post from Reda Elmardi on the best bodyweight exercises that you could do. Enjoy! Looking to build muscle and burn fat? Yes? If so, then join the queue of the several other million people in the world…
One Year Bodyweight Program
Ever since I was a kid I like working out one way or another. At the age of 8 I already liked doing push-ups and when I was 15 I started doing pull ups after I went running. My love…
How to warm up?
A while back a guy named Ralf asked me how to warm up and cool down properly. This is one of the most important aspects of safe and injury free training, but I haven’t made a lot of videos about…
Book Of Six-Pack Abs
It took me more than a year to finish, but now it’s finally there: my first eBook. School, internships, working out and YouTube had to be combined with writting an entire book of 113 pages (almost all text, so well…
8 Weight Loss Tips Through Workouts
The previous article already showed you 8 weight loss tips regarding nutrition. Now it’s time to learn some tricks to increase your calorie expenditure without much extra effort. The Holidays have started when I wrote this so it’s about time…
5 x 5 Workout: Muscle Builder
The 5 x 5 workout style is a well-known technique to quickly pack on muscle mass and improve your personal record on the main lifts. I’ll shine my light on this routine, being one of my favorite ways to work…