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HIIT (High Intensity Interval Training)

Four years ago was the time when I discovered one of the most effective training styles ever. Well, not discovered as in, I’m the Columbus of high intensity interval training (HIIT). It was more that I first found out about…

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Book Of Six-Pack Abs

It took me more than a year to finish, but now it’s finally there: my first eBook.  School, internships, working out and YouTube had to be combined with writting an entire book of 113 pages (almost all text, so well…

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Recovery: Truth And Myths

One of my long-time followers on YouTube recently found my blog and decided to submit a request to write an article about recovery. Thank you, Erik Wahl for the tip and also big thanks for the fact that you’ve been…

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8 Weight Loss Tips: Nutrition

It’s almost January, which means a new start! New Year resolutions are getting closer very quickly and one of the most common resolutions is weight loss. Allow me to give you some tips on how to lose weight. This very…

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