Healthy or nutritious?
We are all taught what healthy food is, when we were kids. But where those teachings correct? We automatically assume that something that is nutritious is also healthy. That is not the case though. In this blog post I explain…
Exercise Improves Your Life
How Regular Exercise Can Improve Your Life Getting regular exercise is one of the very best things that you can do for yourself. While most people start on exercise programs in order to watch muscles and strength grow or shed…
Save Money, Become Healthy!
How to save money and become fit and healthy! What many people don’t realize is that they can save lots of money on a yearly basis by adjusting their lifestyle or changing their product choices. As an online personal trainer,…
Benefits of Going Barefoot
A relatively new trend in the fitness world is running barefoot. As a former runner I always wanted to try that out, but I’ve had some bad experiences with a nail going through my foot and having a piece of…
Why I became vegan
After putting up discussions against any argument of vegans for many years on my YouTube channel, the time has come that I have to admit that they probably weren’t wrong in the first place. You may have already learned that…
How to warm up?
A while back a guy named Ralf asked me how to warm up and cool down properly. This is one of the most important aspects of safe and injury free training, but I haven’t made a lot of videos about…
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