Five health reasons to do flexibility training We all know that stretching can increase your flexibility. That is also the main reason why people do flexibility training: to be flexible and learn the split. There are more health benefits involved…
Natural flow flexibility Quite recently I came up with a, to me, new concept of flexibility training that’s perfectly suited for those who struggle to stick with a flexibility routine. Not only is it great for those who have motivational…
Part of my job is separating myths from the facts. However, it wouldn’t be if some idiots on the internet and the media weren't be spreading tons of lies. That’s why I now feel obliged to bust a few flexibility myths.…
It took me more than a year to finish, but now it’s finally there: my first eBook. School, internships, working out and YouTube had to be combined with writting an entire book of 113 pages (almost all text, so well…
Flexibility training has always been popular among martial artists, gymnasts, freerunners and dancers. As a YouTube fitness trainer that also makes a lot of flexibility videos I have often helped people to learn the front and side split. I have…