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Your Own Workout Equipment

“I don’t have enough money to buy my own weights or for the gym, how can I work out?” A problem that a lot of people have is that they don’t have the money to build up their home gym,…

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Home Or Public Gym?

Few things are as great as walking a few meters to step in your own, home gym. This may be one of the biggest dreams of the average ‘gym-rat’ out there. There are, however, some downsides to it as well.…

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Working Out While Sick Or Injured

Working out while sick or injured can set you back in your training big time. Or not? Many people seem to believe that not working out for a week will put them back at where they began. All the work they…

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