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Goals: How to make and reach them

  We all have them. Some of them are big, some of them are small. No, I’m not talking about nipples, I’m talking about goals! Goals are what we try to achieve in our lives that give us a reason…

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How to warm up?

A while back a guy named Ralf asked me how to warm up and cool down properly. This is one of the most important aspects of safe and injury free training, but I haven’t made a lot of videos about…

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HIIT (High Intensity Interval Training)

Four years ago was the time when I discovered one of the most effective training styles ever. Well, not discovered as in, I’m the Columbus of high intensity interval training (HIIT). It was more that I first found out about…

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Book Of Six-Pack Abs

It took me more than a year to finish, but now it’s finally there: my first eBook.  School, internships, working out and YouTube had to be combined with writting an entire book of 113 pages (almost all text, so well…

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Recovery: Truth And Myths

One of my long-time followers on YouTube recently found my blog and decided to submit a request to write an article about recovery. Thank you, Erik Wahl for the tip and also big thanks for the fact that you’ve been…

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Abs Workout Frequency

The first question submitted via ‘Ask Jerome’ was immediately a very interesting one. Namely ‘how often one should train their abdominal muscles (abs)?’. This guy named Tom mentioned in his email that he heard about Ryan Lochte (American swimmer) allegedly…

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