Losing weight is almost all about eating less calories than you burn. Some fitness trainers and nutritionists are too much caught up with details and eating healthy every single day for the rest of their lives. In this section I give you food guidelines to work with, how you can lose weight and what to do for your workouts in order to lose weight.
Please make sure you read the nutrition articles to get a full understanding of how to lose weight safely and healthy. My articles can help you to lose weight, but note that you use them at your own responsibility!