Jerome Fitness.com http://www.jeromefitness.com Fitness, Flexibility, Nutrition and much more Sat, 11 May 2013 08:55:30 +0000 nl-NL hourly 1 http://wordpress.org/?v=3.5.1 Consume nuts and seeds http://www.jeromefitness.com/tips-to-apply/tip-1/ http://www.jeromefitness.com/tips-to-apply/tip-1/#comments Thu, 22 Nov 2012 16:47:36 +0000 admin http://www.jeromefitness.com/?p=145 These nutrient dense products deliver a bunch of vitamins and minerals as well as high amounts of protein, fats, fibres and calories. They will help you to feel saturated and give you energy on the long term (fats digest slowly).

Some examples these products:

Nuts: Almonds, walnuts, cashew nuts (botanically seen a seed), pecan nuts, Brazil nuts, pistachio and more.

Seeds: Hemp seeds, sunflower seeds, flaxseeds, pumpkin, sesame and chia seeds are among the nutrient dense seeds you can eat.

Peanuts (these are actually legumes, but are comparable to nuts).

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