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Bodyweight Exercises That Rule!

Bodyweight Exercises That Rule!

Here is a guest post from Reda Elmardi on the best bodyweight exercises that you could do. Enjoy! Looking to build muscle and burn fat? Yes? If so, then join the queue of the several other million people in the world…

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Save Money, Become Healthy!

Save Money, Become Healthy!

How to save money and become fit and healthy! What many people don’t realize is that they can save lots of money on a yearly basis by adjusting their lifestyle or changing their product choices. As an online personal trainer,…

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50 Facts About Me: JeromeFitness

I'm a loner. I love being alone and after a while of being social I’m completely drained. You may know how it feels if you’re introverted yourself. I happen to be very introverted, but I managed to deal with it…

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Regular Exercise Improves Life

Getting regular exercise is one of the very best things that you can do for yourself. While most people start on exercise programs in order to watch muscles and strength grow or shed a few pounds, the gains can be…

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Muscle Up Tips by CalisthenicsNederland

  One of the best known exercises in the world of calisthenics is the muscle up. This exercise is the first step out of ‘the basic zone’. When you pop up that muscle up for the first time people literally…

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One Year Bodyweight Program

Ever since I was a kid I like working out one way or another. At the age of 8 I already liked doing push-ups and when I was 15 I started doing pull ups after I went running. My love…

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