Developing a Morning Exercise Routine
Life keeps all of us busy. We have bills to pay, jobs to complete, spouses to create a life with, families to assist, and so many other tasks to complete each day, and somewhere amidst all of that, it really…
Exercise Improves Your Life
How Regular Exercise Can Improve Your Life Getting regular exercise is one of the very best things that you can do for yourself. While most people start on exercise programs in order to watch muscles and strength grow or shed…
Bodyweight Exercises That Rule!
Here is a guest post from Reda Elmardi on the best bodyweight exercises that you could do. Enjoy! Looking to build muscle and burn fat? Yes? If so, then join the queue of the several other million people in the world…
Save Money, Become Healthy!
How to save money and become fit and healthy! What many people don’t realize is that they can save lots of money on a yearly basis by adjusting their lifestyle or changing their product choices. As an online personal trainer,…
Muscle Up Tips by CalisthenicsNederland
One of the best known exercises in the world of calisthenics is the muscle up. This exercise is the first step out of ‘the basic zone’. When you pop up that muscle up for the first time people literally…
One Year Bodyweight Program
Ever since I was a kid I like working out one way or another. At the age of 8 I already liked doing push-ups and when I was 15 I started doing pull ups after I went running. My love…