This section will cover the macronutrients, micronutrients and will give you an idea of how to make a more professional ‘nutrition plan’.Read more
In this section I will cover a very interesting part of sports and health. It is commonly known that having a flexible body will improve your overall health and performance!Read more
These exercises have effects on the heart and blood vessels, but also the lunges.Read more
Gaining muscle mass is, of course, one of the most popular reasons why people go to the gym. Here I will explain you how your body builds muscle.Read more
This website will be a great source of information for those who are interested in improving their health, results and their physique. Feel free to use the navigation menu to find out more about your personal interest and have a look at my recent articles.